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1. 神養
包括精神心理調養、情趣愛好調養和道德品質調養等方面。多涉及了中醫文化、宗教文化和民俗文化的內容。
2. 行為養
包括衣、食、住、行和性生活等生活起居行為調養。
3. 氣養
主要為醫用健身氣功的“內養功”。 多涉及了中醫文化、宗教文化和武術文化等的內容。
4. 形養
主要包括形體鍛煉及健身活動。多融合了自然養生文化和武術文化內容。
5. 食養
為中醫養生之術的主要內容之一，其應用範圍極廣，也較為一般人接受。主要內容為養生食譜及食療的烹調與應用，以及飲食方法與節制等。內容包括了醫、藥、食、茶、酒以及民俗等文化。
6. 藥養
主要內容為養生藥劑的選配調製。多為純天然的藥材；多與食品相融合，因此，中醫常提倡“藥膳”。
7. 術養
是以上養生之術以外的一種非食非藥的養生方法，即利用按摩、推拿、針灸、沐浴、熨燙、磁吸、器物刺激等療法進行養生。主要涉及醫藥文化。
1. Spirit: Includes mental and psychological, sexual and other moral recuperations. It is generally involved in the Chinese culture, religions and folk cultures.
2. Behaviour: Includes daily activities: diet, clothing, living environment, sexual behavior and so on for recuperation purpose.
3. Qi (Vital energy): Mainly related to dirigation under medical Qigong, by cooperating with the Chinese traditional way to keep fit and practices of martial arts.
4. Shape and appearance: Related to fitness activities and mostly encompasses the content of natural regimen and martial art cultures.
5. Diet: One of the main contents in Traditional Chinese medicine Regimen. It can be applied in wide range of areas and is highly accepted. It mainly uses for
regimen recipe and dietetic therapy, as well as diet moderation. It can be applied in treatment, medication, food, tea, alcohol and folk custom and etc.
6. Medication: Mainly related to regimen by having ‘medicinal cuisine’. Organic medicinal ingredients are used and can be cook with other food. Hence, Traditional Chinese medicine advocates ‘medicinal cuisine’.
7. Technique: The use of acupuncture is being treated as a recognized treatment, for instance, massage therapy, acupuncture and moxibustion, bathing and washing methods and electro-acupuncture. It is mainly related to medical culture.
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