我們可從日常的食物裡攝取酵素，例如：新鮮的蔬菜、水果及豆類。在各種新鮮食物中，以芽苗菜的酵素含量為最高的，所以現在很多餐廳都會在沙律中加入芽苗菜，提升菜式的酵素含量。常見的芽苗菜包括苜蓿芽、豌豆芽及綠豆芽。但一如蛋白質的特性，酵素對溫度及酸鹼度特別敏感。在高溫(超過攝氏50度)及強酸的環境裡，酵素的特性就會被改變，發揮不到原來的有益功能。因此，天然的酵素很容易在高溫烹調的過程中消失殆盡。

人體的酵素會隨著年紀的增長而減少。缺少酵素有可能是食物過敏的其中一個成因。而缺乏酵素的症狀包括：脤氣、腸胃不適、腹痛及食物過敏。

運用攪拌機製作果汁可令食物分子變小，令身體更容易吸收到食物的營養及能量。家裡的小朋友抗拒進食蔬菜及水果嗎？把蔬菜混合水果，製作成美味可口的果汁會讓小孩子更為「受落」。而利用大馬力的攪拌機作短時間的攪拌更可有效釋放食物細胞內的生化營養素及酵素，為您自己及家人的健康帶來更大的益處﹗

Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed substances. Enzymes help eliminating toxins in the colon, kidneys, liver, lungs and skin.

Enzymes can be obtained from fruits and vegetables. While all raw foods contain enzymes, the most powerful enzyme-rich food is sprouted seeds. Sprouting increases the enzyme content in the food enormously. Like all proteins, enzymes are very sensitive to high temperature or high levels of acids. Therefore, when vegetables are cooked or boiled, the enzymes can be destroyed and become non-functional.

As we age, it is more and more difficult for us to produce the enzymes we need. Lack of digestive enzymes can be a factor in food allergies. Symptoms of digestive enzymes depletion are bloating, bowel disorders, abdominal cramping and food allergies.

The nutritional value and energy from raw Foods can be absorbed by human body very fast when it is fully micronized. Are your children reluctant vegetable consumers? Blending vegetable juice with fruit tends to make vegetables more palatable. Blending also helps to release the beneficial phytochemicals and enzyme locked inside the cells of fruit peels and seeds. This can only make possible when using a blender of high speed for a short period of time.

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