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近年,越來越多健康人士都投向了「生機飲食」懷抱。「生機飲食」主張不使用高溫烹調食物,以原味蔬果、素食及有機食材為主的飲食方式,以盡量保留食物所含的活性酵素及營養成分。

眾所周知,蔬果大多都是高纖維、低熱量的有益食物。但更重要的是,蔬果含有大量的天然抗氧化劑、活性酵素及植物生化素,令我們免疫系統及細胞內的防衛系統得以正常運作。然而,極其豐富的植物生化素往往蘊藏於蔬果表皮、纖維及果核裡。單靠平日進食的咀嚼及消化,並無法有效地讓身體攝取新鮮食物所蘊含的活性養份酵素。

外國的生機飲食愛好者一直流行使用馬力較大的攪拌器調製生機果汁。這類攪拌器的攪拌速度及力量足以令食物分子變小,在釋放食物細胞內的活性養份及酵素之餘,變得更易被吸收,亦有助改善食物過敏。



Recently, increasing number of people are pursuing raw foodism all over the world. Raw foodism refers to an uptrend lifestyle that promotes the consumption of un-cooked and often organic foods to maximize the nutrients and enzymes available to our body.

Fruits and veggies are low in calories and high in fiber; more importantly, they contain antioxidants like phytochemicals & enzymes that can boost your health! However, these nutrients are often locked inside the fruit skins and seeds which our body cannot fully digest due to the rigid nature of the plant cells.

Many raw foodists and people who want to eat healthier are enjoying the help of a powerful blender. It helps to break open and micronize rigid plant cells, releasing the trapped nutrients from the fruits and veggies. The enzyme and micronized nutrients are also found to soothe food allergies effectively!

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